Why Adding Lemon to your Water Should Become your Daily Routine
Lemon water not only makes your water taste better but provides several health benefits and a rich source of Vitamin C! This simple two-ingredient drink produces the most amazing results for your body and works best to boost your energy level and digestive system first thing in the morning! Don't believe me? Here's a list of the most effective benefits to adding lemons to your water this morning :
Promotes hydration
- Although water alone will do the trick, adding lemon to your water will enhance the flavor of your water, perhaps inclining you to drink more.
Prevents gingivitis and freshens your Breath
- Since lemons neutralize odors, its powerful antibacterial properties help with bad breath due to powerful odors such as onions and make your breath fresher.
Improves the quality of your skin
- The power of vitamin C is believed to reduce the effects of wrinkles and drying in the skin. It is most commonly used in beauty products to treat acne and dark spots.
Supports weight loss and helps digestion
- Lemons significantly reduce weight gain, and can even be used as a laxative to prevent constipation.
Prevents kidney stones and detoxes body and skin from impurities
- Citric acid found in lemons can decrease your risk of calcium kidney stones and prevents a build-up of toxins in the body. It also repairs the body from immune deficiencies and maintains the ph balance.
Boosts your Vitamin C level and gives you a kick in energy
- Vitamin C often found in citrus fruits like oranges, grapefruits, and pineapples, can lower your blood pressure and reduce your risk of a stroke. And its "immunity boosting" properties can also help to prevent a cold.
